Introduction
Losing weight or maintaining a healthy lifestyle doesn’t mean you have to deprive yourself of delicious and flavorful meals. Weight Watchers is here to help with their extensive collection of recipes designed to provide a balance between taste, nutrition, and points tracking. Let us dive into ten delectable Weight Watchers recipes that will satisfy your cravings without having to worry about sacrificing your dietary goals.
1. Tropical Turkey Wraps
This colorful and nutritious wrap is a great option for those who love the tropical vibes in their meals. Packed with lean protein, fruits, vegetables, and whole grains, it provides a delicious way to use up leftovers from your Sunday roast. The best part? It totals around 8 points per serving!
Ingredients (Serves 4):
– 12 oz cooked turkey breast or chicken, sliced
– 3/4 cup pineapple chunks
– 2 medium mangoes, peeled and diced
– 2 cups baby spinach leaves
– 4 whole wheat tortillas (6 inches)
– 1 ripe avocado, mashed
– Lime juice from one lime
– Salt to taste
Instructions:
1. In a medium bowl, mix the pineapple chunks, mango dices, and baby spinach leaves together. Set aside.
2. Mash the avocado in another bowl, add lime juice, and salt to taste. Set aside for later use as a spread.
3. Divide turkey or chicken into 4 equal portions. Spread the mashed avocado mixture on each whole wheat tortilla.
4. Place one portion of the turkey slices over the avocado spread. Top it off with an equal serving of the fruit and spinach mixture, then roll up the wraps tightly.
5. Secure with a toothpick if needed. Serve immediately or store in airtight containers for later use.
2. Skinny Shrimp Scampi
This low-point, yet flavorful shrimp scampi recipe is perfect for pasta lovers who are looking to cut down on carbs and enjoy a guilt-free meal. It clocks in at 4 points per serving.
Ingredients (Serves 4):
– 1 tbsp extra virgin olive oil
– 2 garlic cloves, minced
– 1/2 tsp red pepper flakes
– 1 lb shrimp, peeled and deveined
– 2 cups cherry tomatoes, halved
– 4 oz spaghetti or linguine (whole grain)
– 1 cup fat-free chicken broth
– 1/4 cup chopped fresh parsley
– Lemon slices for garnish
Instructions:
1. Cook pasta according to package instructions, drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and red pepper flakes, stirring until fragrant.
3. Add shrimp to the pan and cook for 2-3 minutes per side or until pink. Remove from the pan using tongs.
4. Add cherry tomatoes to the pan and let them sauté for about 5 minutes until they start to soften.
5. Return the shrimp and any accumulated juices back to the pan, along with cooked pasta.
6. Pour chicken broth over the mixture and stir gently until combined and the sauce thickens slightly.
7. Serve with garnished lemon slices and freshly chopped parsley.
3. Creamy Avocado Hummus
Hummus is a staple in many diets, but sometimes it can be heavy on the points. This delicious creamy avocado hummus recipe replaces chickpeas with low-point ingredients like avocado and Greek yogurt while still providing a flavorful snack that’s perfect for dipping or spreading. It totals 2 points per serving.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1/4 cup tahini paste
– Juice from half a lemon
– 2 garlic cloves, minced
– 3/4 tsp ground cumin
– 1/2 tsp salt
– 1/2 cup fat-free Greek yogurt
– Paprika for garnish (optional)
Instructions:
1. In a food processor or blender, combine avocado, tahini paste, lemon juice, garlic, cumin, and salt. Blend until smooth.
2. Add the fat-free Greek yogurt and blend again until well combined. Taste and adjust seasoning as needed.
3. Serve with your choice of low-point dippers like whole-grain crackers or sliced raw veggies. Garnish with a sprinkle of paprika for an extra flavor boost (optional).
4. Healthy Vegetable Stir Fry
This Asian-inspired vegetable stir fry is packed full of nutritious ingredients and colorful vegetables, making it the ideal side dish or main course. With a total of 3 points per serving, it’s an excellent alternative to traditional rice-based stir fries.
Ingredients (Serves 4):
– 1 tbsp extra virgin olive oil
– 2 garlic cloves, minced
– 1/2 tsp ground ginger
– 8 oz mushrooms, sliced
– 3 cups assorted vegetables (broccoli, red peppers, sugar snap peas) cut into bite-sized pieces
– 2 tbsp soy sauce or low-sodium tamari
– Lime wedges for garnish
Instructions:
1. Heat olive oil in a large skillet over medium heat. Add garlic and ginger, stirring until fragrant.
2. Toss in sliced mushrooms and cook for about 5 minutes until they start to release their juices and soften slightly.
3. Add your choice of cut vegetables (broccoli, red peppers, sugar snap peas) to the skillet and stir-fry for another 5-7 minutes or until crisp-tender.
4. Pour in soy sauce or low-sodium tamari, tossing the vegetable mixture well to coat.
5. Serve with lime wedges on the side and enjoy!
5. Skinny Taco Salad
This skinny taco salad is perfect for those who want to indulge in all the delicious flavors of a traditional taco without worrying about points or calories. It comes in at 3 points per serving.
Ingredients (Serves 4):
– 1 head of romaine lettuce, chopped
– 2 cups shredded iceberg lettuce
– 2 cups shredded low-fat cheese blend (cheddar, mozzarella, and Monterey Jack)
– 2 ripe avocados, diced
– 1 medium tomato, diced
– 1/2 cup thinly sliced red onion
– 4 oz lean ground turkey or chicken, cooked
– 3 tbsp light Ranch dressing
– Lime wedges for garnish
Instructions:
1. In a large salad bowl, combine the chopped romaine lettuce and shredded iceberg lettuce. Add shredded cheese, diced avocados, tomatoes, red onion slices, and cooked ground turkey or chicken. Toss until evenly distributed.
2. Serve with light Ranch dressing and lime wedges for garnish. Enjoy!
6. Healthy Pizza Quinoa Bites
These healthy pizza quinoa bites are a great alternative to traditional high-point snacks or party appetizers. With their delicious flavors and only 1 point per bite, they are sure to be a hit at your next gathering.
Ingredients (Makes around 30 bites):
– 2 cups cooked quinoa
– 1/2 cup marinara sauce
– 1/4 cup grated Parmesan cheese
– 1/2 cup finely chopped black olives
– 1/2 cup diced bell peppers (red, yellow, and green)
– 3 oz turkey pepperoni, sliced into thin strips
– 1/4 cup shredded mozzarella cheese
– Pizza seasoning for dusting
Instructions:
1. Preheat oven to 375°F (190°C). Line two baking sheets with parchment paper.
2. In a large bowl, combine cooked quinoa, marinara sauce, Parmesan cheese, black olives, bell peppers, and turkey pepperoni slices. Stir well until evenly mixed.
3. Using a cookie scoop or tablespoon, scoop the mixture onto prepared baking sheets, forming small quinoa bites. Be sure to leave enough space between each bite for spreading while baking.
4. Top each quinoa bite with shredded mozzarella cheese and sprinkle with pizza seasoning.
5. Bake in preheated oven for 15-20 minutes, or until the edges are golden brown and the center is set.
6. Serve warm and enjoy!
7. Skinny Chocolate Lava Cakes
These chocolate lava cakes provide a decadent dessert experience without breaking your weight loss journey with only 4 points per serving. A perfect indulgence for those craving something sweet while staying on track with their diet goals.
Ingredients (Serves 6):
– Cooking spray
– 1/3 cup all-purpose flour
– 1/2 cup unsweetened cocoa powder
– 1/4 tsp baking soda
– 1/4 tsp salt
– 1/2 cup granulated sugar, divided
– 3 large egg whites
– 2 tbsp vegetable oil
– 2/3 cup fat-free milk
– 1/2 tsp vanilla extract
– 6 oz dark chocolate, coarsely chopped
– Whipped cream (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Spray 6 individual ramekins with cooking spray and set aside.
2. In a medium bowl, combine flour, cocoa powder, baking soda, and salt. Stir well. Set aside.
3. In another large bowl, whisk 1/4 cup of sugar, egg whites, oil, milk, vanilla extract, and chopped dark chocolate until thoroughly combined. Add the dry ingredients and mix until smooth. Divide batter evenly among prepared ramekins.
4. Bake in preheated oven for 20-25 minutes, or until the edges are set but the centers still jiggle slightly when gently shaken. Allow to cool for a few minutes before serving.
5. Carefully run a thin knife around each cake’s edge to loosen it from the ramekin and invert onto individual plates. Dust with remaining sugar and serve with whipped cream if desired. Enjoy your delicious, skinny chocolate lava cakes!
8. Spinach Artichoke Chicken Pasta
This spinach artichoke chicken pasta is a delectable way to enjoy a hearty meal that’s full of flavor and nutrients without sacrificing points. With a total of 6 points per serving, it’s sure to satisfy any craving.
Ingredients (Serves 4):
– 12 oz whole wheat spaghetti noodles, cooked according to package instructions
– 1 tbsp extra virgin olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1/2 tsp dried oregano
– 1/4 tsp salt
– Pinch of black pepper
– 1 (9 oz) jar artichoke hearts in water, drained and chopped
– 3 cups baby spinach leaves
– 2 cups shredded cooked chicken breast
– 1 cup reduced-fat sour cream
– Grated Parmesan cheese for serving (optional)
Instructions:
1. In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent and starting to soften. Stir in minced garlic, dried oregano, salt, black pepper, drained artichoke hearts, and baby spinach leaves. Cook until the spinach is slightly wilted, about 3-5 minutes.
2. Add shredded cooked chicken breast, cooked spaghetti noodles, and reduced-fat sour cream to the skillet. Stir well until all ingredients are combined and heated through.
3. Serve with a sprinkle of grated Parmesan cheese on top if desired. Enjoy your healthy spinach artichoke chicken pasta!
9. Creamy Avocado Spinach Salad
This creamy avocado spinach salad is a fresh and flavorful addition to any meal, with only 4 points per serving. It’s a perfect way to indulge in a delicious low-point salad that will leave you feeling satisfied.
Ingredients (Serves 4):
– 8 cups baby spinach leaves
– 1 ripe avocado, diced
– 2 medium tomatoes, chopped
– 1/2 cup sliced almonds or walnuts
– 3 oz crumbled feta cheese
– 2 tbsp lemon juice
– 1/4 tsp ground cumin
– 1/4 tsp salt
– Pinch of black pepper
– Olive oil for drizzling (optional)
Instructions:
1. In a large serving bowl, toss together baby spinach leaves, diced avocado, chopped tomatoes, sliced almonds or walnuts, and crumbled feta cheese.
2. In a small bowl, whisk together lemon juice, ground cumin, salt, black pepper, and olive oil (if using). Pour the dressing over the salad mixture and toss well to coat.
3. Serve with extra sliced almonds or walnuts if desired. Enjoy your creamy avocado spinach salad!
10. Greek Tzatziki Zucchini Boats
These Greek tzatziki zucchini boats are a light and refreshing way to enjoy zucchinis as a vessel for delicious flavors like cucumber, garlic, and yogurt. With just 3 points per serving, they’re an ideal snack or side dish.
Ingredients (Makes 4 servings):
– 4 medium zucchini, halved lengthwise and seeded
– 1/2 tsp extra virgin olive oil
– Pinch of salt
– Pinch of black pepper
– 3/4 cup plain nonfat Greek yogurt
– 1 large cucumber, peeled and diced
– 1 medium garlic clove, minced
– 1 tbsp fresh dill, chopped
– Juice from half a lemon
– Pinch of dried oregano
Instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
2. Place zucchini halves, cut side up, on the prepared baking sheet. Drizzle olive oil over the cut sides of the zucchinis and season with salt and black pepper to taste. Bake for about 30 minutes or until tender when pierced with a fork but not too soft.
3. In a medium bowl, combine Greek yogurt, diced cucumber, minced garlic, chopped fresh dill, lemon juice, dried oregano, and salt to taste. Mix well to create the tzatziki sauce.
4. Remove zucchini boats from the oven once cooked and fill with the prepared tzatziki sauce. Serve immediately and enjoy your Greek tzatziki zucchini boats!