10 Delicious Low Calorie Wrap Recipes
Introduction: Weight loss and fitness are often achieved through a combination of healthy eating and regular exercise, but it’s important to consider the food we consume as well. One way to do so is by choosing meals that offer delicious tastes while keeping calorie counts low. In this article, we will explore 10 delectable low-calorie wrap recipes, ideal for those on a weight loss journey or fitness enthusiasts seeking healthier meal options.
Turkey Avocado Wrap
Ingredients: 1 whole wheat tortilla, 4 slices of turkey breast, ¼ avocado (sliced), ½ cup mixed greens or spinach leaves, 1 tomato (sliced), 1 tablespoon light ranch dressing, salt and pepper to taste.
Preparation: Lay the whole wheat tortilla flat on a plate. Add the turkey breast slices evenly on top of it. Place the avocado slices on one side and then cover with mixed greens or spinach leaves. Follow this by adding tomato slices, ranch dressing, salt, and pepper to taste. Gently roll up the wrap and enjoy. This meal has approximately 350 calories.
Chicken Caesar Wrap
Ingredients: 1 whole wheat tortilla, 4 slices of grilled chicken breast, ¼ cup shredded romaine lettuce, 1 tablespoon light Caesar dressing, 1 tablespoon grated Parmesan cheese, salt and pepper to taste.
Preparation: Start by spreading the light Caesar dressing evenly on one side of your whole wheat tortilla. Layer the romaine lettuce and shredded chicken breast on top. Sprinkle grated Parmesan cheese and season with salt and pepper. Roll up the wrap gently, making sure to secure it well. This meal has around 350 calories.
Fajita Veggie Wrap
Ingredients: 1 whole wheat tortilla, 1 cup of shredded cabbage, ½ bell pepper (sliced), ¼ cup freshly sliced onions, 1 tablespoon reduced-fat fajita seasoning, salt and pepper to taste.
Preparation: Begin by mixing the vegetables with the reduced-fat fajita seasoning. Gently spread this mixture over a whole wheat tortilla. Roll up the wrap tightly, ensuring the ingredients stay inside. Serve with a side of salsa or guacamole for added flavor. This meal has approximately 300 calories.
Hummus Chickpea Wrap
Ingredients: 1 whole wheat tortilla, ¼ cup chickpeas (mashed), ¼ cup hummus, ½ cup mixed greens or spinach leaves, 1 carrot (sliced), salt and pepper to taste.
Preparation: Spread the mashed chickpeas evenly over a whole wheat tortilla. Top with a layer of hummus, followed by mixed greens or spinach leaves. Add sliced carrots for crunch and season with salt and pepper. Roll up the wrap and enjoy this satisfying meal which has approximately 325 calories.
Veggie Tofu Wrap
Ingredients: 1 whole wheat tortilla, ½ cup cooked tofu (diced), ¼ cup mixed veggies (sliced or diced), 2 tablespoons low-fat cream cheese, salt and pepper to taste.
Preparation: Combine the tofu, mixed vegetables, and low-fat cream cheese in a bowl. Season with salt and pepper to taste. Lay the whole wheat tortilla flat on a plate and spread the vegetable and tofu mixture over it. Roll up the wrap tightly and slice diagonally to serve. This meal provides around 300 calories.
Greek Yogurt Chicken Wrap
Ingredients: 1 whole wheat tortilla, 4 slices of grilled chicken breast, ¼ cup Greek yogurt, ½ cup mixed greens or spinach leaves, 1 tablespoon olive oil, salt and pepper to taste.
Preparation: Mix the Greek yogurt with a little bit of olive oil, salt, and pepper. Spread the mixture over one side of a whole wheat tortilla. Add the mixed greens or spinach leaves, grilled chicken breast slices, and season with additional salt and pepper if desired. Roll up gently to create your wrap, then slice diagonally before serving. This meal has approximately 350 calories.
Black Bean and Corn Tortilla Wrap
Ingredients: 1 whole wheat tortilla, ¼ cup of cooked black beans (mashed), ½ cup corn kernels, 1 tablespoon salsa, 1 tablespoon light sour cream or Greek yogurt, salt and pepper to taste.
Preparation: Combine the mashed black beans with the corn kernels and top with salsa. Add a spoonful of either light sour cream or Greek yogurt for added flavor. Season with salt and pepper as desired. Place all ingredients on your whole wheat tortilla and roll up, securing the wrap tightly. Enjoy this meal that has around 300 calories.
Avocado Tuna Wrap
Ingredients: 1 whole wheat tortilla, 4 oz. canned tuna, ¼ avocado (sliced), ½ cup mixed greens or spinach leaves, 1 tablespoon light mayonnaise, salt and pepper to taste.
Preparation: Drain the tuna well and mix it with a tablespoon of light mayonnaise. Combine this mixture with the avocado slices on one side of your whole wheat tortilla. Add mixed greens or spinach leaves to the other side. Roll up the wrap tightly, securing the ingredients inside. This meal has approximately 350 calories.
Mediterranean Veggie Wrap
Ingredients: 1 whole wheat tortilla, ¼ cup cooked quinoa, ½ cup roasted red peppers (diced), ½ cup artichoke hearts (sliced), 1 tablespoon hummus, salt and pepper to taste.
Preparation: Combine the quinoa with the diced red peppers and sliced artichoke hearts in a bowl. Add a tablespoon of hummus on one side of your whole wheat tortilla and spread it evenly. Top with the vegetable mixture, seasoning with salt and pepper to taste. Roll up the wrap and slice diagonally before serving. This meal has around 325 calories.
Conclusion:
Incorporating these delicious low-calorie wrap recipes into your diet can provide you with a range of flavors and nutrients while keeping calorie counts low. By experimenting with different ingredients and combinations, you can create various options that cater to your preferences and keep your weight loss journey on track or maintain a healthy lifestyle as a fitness enthusiast. Enjoy these meals guilt-free and watch the results unfold.