Introducing the Tempting World of Keto Gravy Recipes for Low-Carb Enthusiasts
Ketogenic diets are quickly gaining popularity due to their ability to assist in weight loss and improve overall health. One of the biggest challenges when following a ketogenic diet is finding delicious, low-carb recipes that provide satisfying meals. Fortunately, there’s no need to compromise flavor when it comes to gravy. Here, we present 10 delectable and easy keto gravy recipes that will make every low-carb eating experience mouthwatering.
Keto Turkey Gravy
Ingredients:
– 3 tablespoons butter or ghee
– 1/4 cup almond flour
– 2 cups bone broth, beef stock, or chicken broth
– 1 teaspoon garlic powder
– Salt and black pepper to taste
Instructions:
1. Melt the butter or ghee in a saucepan over medium heat.
2. Stir in the almond flour until it’s fully combined with the melted fat.
3. Gradually add the broth or stock, whisking continuously to avoid lumps and incorporate all ingredients smoothly.
4. Simmer the mixture for 5-10 minutes, stirring occasionally, until thickened.
5. Season with garlic powder, salt, and pepper to taste.
6. Pour this rich gravy over your favorite keto-friendly meat or vegetables and enjoy a guilt-free indulgence.
Simple Keto Beef Gravy
Ingredients:
– 3 tablespoons butter, ghee, or oil of choice
– 1/4 cup almond flour
– 1 cup beef stock or bone broth
– Salt and black pepper to taste
Instructions:
1. Melt the chosen fat in a saucepan over medium heat.
2. Add the almond flour, stirring until it’s incorporated with the melted fat.
3. Gradually add the beef stock or bone broth while whisking continuously to avoid lumps and maintain smoothness.
4. Bring the mixture to a simmer for 5-10 minutes, occasionally stirring, until thickened.
5. Season with salt and pepper according to taste.
6. Serve over your keto-friendly steak or roast for a hearty meal.
Creamy Keto Mushroom Gravy
Ingredients:
– 3 tablespoons butter or ghee
– 1/4 cup almond flour
– 1/2 pound sliced mushrooms
– 2 cups beef broth or bone broth
– 1/2 cup heavy cream (substitute full-fat coconut milk for a dairy-free option)
– Salt and black pepper to taste
Instructions:
1. Melt the butter or ghee in a saucepan over medium heat.
2. Add the mushrooms, sauteing until softened and fragrant.
3. Stir in the almond flour and cook for an additional 2-3 minutes to incorporate well with the other ingredients.
4. Gradually add the broth while whisking continuously to avoid lumps.
5. Bring the mixture to a simmer, allowing it to reduce slightly before adding the cream or coconut milk.
6. Simmer for another 10-15 minutes until thickened, stirring occasionally.
7. Season with salt and pepper as desired.
8. Serve this rich and creamy gravy over keto-friendly steak tips or pork chops.
Zesty Keto Chicken Gravy
Ingredients:
– 3 tablespoons butter or ghee
– 1/4 cup almond flour
– 2 cups chicken broth or bone broth
– 1/2 cup heavy cream (substitute full-fat coconut milk for a dairy-free option)
– Juice of 1 lemon
– Salt and black pepper to taste
Instructions:
1. Melt the butter or ghee in a saucepan over medium heat.
2. Add the almond flour, stirring until it’s incorporated with the melted fat.
3. Gradually add the chicken broth while whisking continuously to prevent lumps.
4. Bring the mixture to a simmer for 5-10 minutes, occasionally stirring, until thickened.
5. Add the cream or coconut milk and lemon juice, continuing to heat until combined.
6. Season with salt and pepper as desired.
7. Pour this zesty gravy over keto-friendly chicken dishes like roasted chicken or fried drumsticks for a burst of flavor.
Spicy Keto Bacon Gravy
Ingredients:
– 3 tablespoons butter or ghee
– 1/4 cup almond flour
– 2 cups beef broth or bone broth
– 6 slices cooked bacon, crumbled
– 2 teaspoons hot sauce (adjust for desired spiciness)
– Salt and black pepper to taste
Instructions:
1. Melt the butter or ghee in a saucepan over medium heat.
2. Stir in the almond flour until it’s fully incorporated with the melted fat.
3. Gradually add the broth while whisking continuously to avoid lumps and achieve a smooth texture.
4. Add the crumbled bacon and hot sauce, stirring well to combine all ingredients.
5. Bring the mixture to a simmer for 10-15 minutes, occasionally stirring, until thickened.
6. Season with salt and pepper according to taste preferences.
7. Serve this spicy gravy over keto-friendly dishes like pork chops or meatloaf to bring some heat to your meal.
Keto Garlic Parmesan Gravy
Ingredients:
– 3 tablespoons butter or ghee
– 1/4 cup almond flour
– 2 cups beef broth or bone broth
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and black pepper to taste
Instructions:
1. Melt the butter or ghee in a saucepan over medium heat.
2. Add the almond flour, stirring until it’s fully combined with the melted fat.
3. Gradually add the broth while whisking continuously to avoid lumps and achieve a smooth texture.
4. Stir in the garlic, cooking for 1-2 minutes to soften and release its flavor.
5. Add the grated Parmesan cheese, stirring until melted and well combined with other ingredients.
6. Bring the mixture to a simmer for 5-10 minutes, occasionally stirring, until thickened.
7. Season with salt and pepper according to taste preferences.
8. Pour this aromatic gravy over keto-friendly dishes like chicken or steak for a burst of garlic and Parmesan flavor.
Keto Bacon Cheddar Gravy
Ingredients:
– 3 tablespoons butter or ghee
– 1/4 cup almond flour
– 2 cups beef broth or bone broth
– 6 slices cooked bacon, crumbled
– 1/2 cup shredded cheddar cheese
– Salt and black pepper to taste
Instructions:
1. Melt the butter or ghee in a saucepan over medium heat.
2. Stir in the almond flour until it’s fully combined with the melted fat.
3. Gradually add the broth while whisking continuously to avoid lumps and maintain smoothness.
4. Add the crumbled bacon, stirring well to incorporate into the mixture.
5. Bring the mixture to a simmer for 10-15 minutes, occasionally stirring, until thickened.
6. Stir in the shredded cheddar cheese, allowing it to melt completely and blend with other ingredients.
7. Season with salt and pepper according to taste preferences.
8. Serve this cheesy gravy over keto-friendly dishes like eggs benedict or fried chicken for a mouthwatering experience.
Zesty Keto Grilled Steak Gravy
Ingredients:
– 3 tablespoons butter or ghee
– 1/4 cup almond flour
– 2 cups beef broth or bone broth
– Juice of 1 lime
– Salt and black pepper to taste
Instructions:
1. Melt the butter or ghee in a saucepan over medium heat.
2. Add the almond flour, stirring until it’s fully incorporated with the melted fat.
3. Gradually add the broth while whisking continuously to avoid lumps and achieve a smooth texture.
4. Stir in the lime juice, adjusting to your preferred level of tartness.
5. Bring the mixture to a simmer for 10-15 minutes, occasionally stirring, until thickened.
6. Season with salt and pepper according to taste preferences.
7. Pour this zesty gravy over grilled keto-friendly steaks or any other protein for an unforgettable meal.
Keto Pumpkin Spice Gravy
Ingredients:
– 3 tablespoons butter or ghee
– 1/4 cup almond flour
– 2 cups beef broth or bone broth
– 1/2 cup canned pumpkin puree
– 2 teaspoons pumpkin pie spice mix
– Salt and black pepper to taste
Instructions:
1. Melt the butter or ghee in a saucepan over medium heat.
2. Add the almond flour, stirring until it’s fully incorporated with the melted fat.
3. Gradually add the broth while whisking continuously to avoid lumps and achieve a smooth texture.
4. Stir in the pumpkin puree and pumpkin pie spice mix, adjusting as desired for your preferred level of flavor intensity.
5. Bring the mixture to a simmer for 10-15 minutes, occasionally stirring, until thickened.
6. Season with salt and pepper according to taste preferences.
7. Serve this festive gravy over keto-friendly dishes like pumpkin pancakes or chicken for a seasonal twist on a low-carb meal.
Chipotle Keto Gravy
Ingredients:
– 3 tablespoons butter or ghee
– 1/4 cup almond flour
– 2 cups beef broth or bone broth
– 2 chipotles in adobo sauce, minced (adjust for desired heat level)
– Salt and black pepper to taste
Instructions:
1. Melt the butter or ghee in a saucepan over medium heat.
2. Add the almond flour, stirring until it’s fully incorporated with the melted fat.
3. Gradually add the broth while whisking continuously to avoid lumps and achieve a smooth texture.
4. Stir in the minced chipotles, adjusting the quantity according to your desired level of spiciness.
5. Bring the mixture to a simmer for 10-15 minutes, occasionally stirring, until thickened.
6. Season with salt and pepper according to taste preferences.
7. Serve this smoky gravy over keto-friendly dishes like chicken fajitas or steak tacos for a spicy twist on Mexican cuisine.
Incorporate these delicious and easy keto gravy recipes into your low-carb eating routine to add variety and flavor without sacrificing your diet goals.