Creative Lunch Ideas for a Midday Treat
We all know how important it is to get enough nourishment throughout the day. If you’re working from home or going through your routine, lunchtime becomes an opportunity for you to treat yourself with something wholesome and creative. This will not only fill your stomach but also boost your mood and help increase productivity. So, whether you’re looking for some inspiration or new ideas, we have got you covered with a list of some delectable choices that make for a scrumptious midday meal.
Stuffed Wraps
Stuffed wraps are perfect for a lunchtime treat because they’re quick and easy to put together. You can choose any fillings you like, such as hummus, chicken, cheese, or grilled veggies. Simply spread your preferred filling on the tortilla, roll it up tightly, cut into bite-sized pieces, and serve with a dipping sauce such as ranch dressing or salsa.
Crispy Lettuce Cups
If you’re looking for something healthy yet satisfying, crispy lettuce cups could be a great choice. Begin by using iceberg lettuce leaves as natural bowls or cups. Then, place your favourite protein like grilled chicken, tofu, or beef in the centre, and top with colourful vegetables, such as bell peppers, onions, and cherry tomatoes. Finally, drizzle with a light dressing like sesame oil, soy sauce, or vinaigrette.
Bento Boxes
Bento boxes are another excellent option if you’re craving variety and want to have multiple options in one meal. They originate from Japan and usually comprise several small compartments for different food groups like rice, meat/fish, vegetables, and fruits. You can make your bento box using leftovers or prepare a few fresh ingredients such as sushi rolls, edamame, and fried tofu. In addition, this lunch can be packed easily in an insulated compartment container.
Quinoa Salad Bowls
For those seeking a more filling meal, quinoa salad bowls offer the perfect combination of flavour and nutrition. Start by cooking quinoa and blending it with healthy ingredients like chopped veggies (such as cucumber, carrot, and red onion), feta cheese crumbles, and a tangy vinaigrette dressing for a tasty twist. You can also add your favourite protein, such as grilled chicken or tofu, for added protein and satiety.
Avocado Toast
Simple yet satisfying, avocado toast is an excellent option if you’re short on time. Smear a piece of whole wheat bread with your favourite nut butter or cream cheese, and then top it off with ripe avocado slices, a few sprigs of fresh herbs like mint or basil, and some spices such as paprika or chili flakes for an added kick.
Sushi Burritos
If sushi is your go-to comfort food, you can try a new spin on it by making sushi burritos. Roll up sushi ingredients like rice, nori sheets, and your choice of fish or vegetables, and wrap them in a large tortilla. This fun and different take on the classic sushi provides an extra dose of convenience without compromising on flavour.
Breakfast for Lunch
Eggs are known as a nutritious powerhouse, so if you’re in the mood for something different, why not try incorporating them into your midday meal? Think beyond scrambled eggs and whip up dishes like frittatas, egg muffins, or a simple omelette with your favourite veggies, cheese, and herbs. You can also serve it alongside slices of toast or fried potatoes for added satisfaction.
Mason Jar Salads
For those wanting to plan ahead, mason jar salads are an excellent make-ahead option. They’re easy to pack and can be customized with your favourite ingredients. Start by layering your dressing at the bottom of the jar followed by hardy vegetables like tomatoes, cucumbers, carrots, or bell peppers, then continue by placing your greens in a separate compartment to avoid wilting. Finally, add protein such as chicken or eggs and your favourite toppings like seeds or nuts for added crunch.
Taco Bowls
Another great choice is taco bowls, which combine the delicious flavours of Mexican cuisine with the convenience of a one-dish meal. Start by making your base layer using cauliflower rice or brown rice, then add toppings like black beans, corn, salsa, and shredded cheese. Finish off by serving it in a bowl and garnishing with guacamole or sour cream for a satisfying and colourful meal.
DIY Pizza
Pizza is always a crowd-pleaser, but instead of ordering in, you can make your own version at home. Start by making the dough with simple ingredients like flour, yeast, and water or use store-bought ready-to-roll pizza bases. Top it off with your favourite toppings such as cheese, tomato sauce, meats, and vegetables. Then, bake in the oven until crispy and golden brown for a mouthwatering homemade lunchtime treat.
Soup and Sandwiches
For something warm and filling during cold months, you can’t go wrong with a combination of soup and sandwiches. Make a hearty soup like creamy tomato or minestrone on the stove, then serve it along with your favourite sandwiches filled with turkey, avocado, and cheese for a satisfying midday meal.
Savoury Waffles
For those who enjoy sweet waffle dishes, why not try savoury versions instead? Make your own batter using wholesome ingredients like whole wheat flour and add some shredded cheese or veggies to the mix. Serve with a delicious sauce such as salsa, sour cream, or guacamole for an unexpected twist on a classic breakfast food.
Summer Rolls
For a light and refreshing lunch option, try making summer rolls. Fill rice paper wrappers with colorful vegetables like carrots, cucumbers, and lettuce as well as shrimp or tofu for protein. Then, serve them along with your favourite dipping sauce such as peanut butter sauce or sweet chili. The result is a visually appealing and tasty dish that’s also healthy.
In conclusion, there are endless possibilities when it comes to creating a delicious midday meal that not only satisfies your hunger but also brings a sense of joy. These creative lunch ideas can be tailored according to your taste preferences and dietary requirements, making them both nutritious and enjoyable. So, experiment with these options to elevate your daily routine and look forward to every lunchtime treat!